Welcome to our Blog. You will find here new and interesting training tips, nutrition ideas & facts and interesting Health Club Member stories.

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Exercise of the month - Lunges

Watch Felicity's Lunge tips this month and start focusing on your butt, thighs and legs!
 
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(1 vote)

It's often hard to get out of the office and fit a work out in your lunch break - so we’ve got some great exercises you can do right at your desk!

NO MORE EXCUSES!!!
 
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Member Winston from Seven Hills about his experience at BlueFit Seven Hills

 
 
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Member Sara started 6 months ago with big lower back problems. Now after 6 months of regular exercise, doing classes and following a Training program, Sara is pain free and can enjoy all day activities.

See here Sara's experience:

 
 
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(5 votes)

Welcome to the new Exercise of the Month Series. Every month one of our qualified Personal Trainers will show you a special exercise that will bring you some variation in your daily routine.

This month Heath from Seven Hills will show you his favorite Swissball Benchpress

Used muscles: Chest, Schoulders, Triceps, Abs (for stabilasation) and all core muscles

 
 


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PO Box 448, Lane Cove

NSW, 1595

Tel: 02 9418 8888

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