7 Reasons to become a BlueFit member:

1. Exercise produces endorphins which are a group of proteins associated with the brain, making you feel great after working out.

In real terms: Improve your mood even if you've had a tough day at work.

2. Exercise helps regulate sleep patterns and improves the quality of your sleep helping the body to rejuvenate.

In real terms: Feel great after a good night's sleep.

3. Exercise increases your metabolism which encourages weight loss.

In real terms: You'll be happy looking into the mirror each day and feel good about trying on the latest fashions.

4. Exercise strengthens and tones your muscles helping reduce unwanted flabby areas, improves your posture and reduces ailments.

In real terms: You'll improve your ability to do day to day activities.

5. Exercise reduces stress, increases confidence and psychological wellbeing.

In real terms: You'll have a clearer mind to make decisions and feel good about them.

6. Exercise improves fitness and the condition of your heart and lungs.

In real terms: You'll have the energy to kick the soccer ball with the kids until they tire out.

7. Exercise has a range of other physical benefits such as increasing bone and joint strength, circulation, coordination, agility, glucose regulation, and flexibility.

In real terms: You'll increase the chances of living a longer, better quality life