Group Fitness Timetable
Class Descriptions:Express Abs: A 30 minute class in the weights room on the mats focusing on stomach and lower back exercises Pilates Matwork: A 60 minute low impact workout focusing on core stability, strength and stretch. A great way to gain flexibility and shape and tone. Held in the creche. Hatha Yoga: A 60 minute class that integrates postures, breathing techniques, relaxation and meditation to strengthen your muscles ZUMBA: ZUMBA is a fusion of Latin and International dance themes that create a dynamic, exciting, effective fitness system! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Body Pump: Pre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels. Body Combat: Pre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels. Cycle: A high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity — just all out calorie burning. We also have disco & rock n roll themed classes. Cardio Boxing: High intensity interval workout using a combination of boxing drills, cardiovascular & muscular conditioning exercises, focusing on fitness rather than co-ordination. |
Free 7 day pass
July promo
