1. Just click on your favorite class.
2. Open the file with your calender or save it and then open it.
...Thats it! (You can always delete or modify if you don't want it anymore)
Compatible for Outlook, Ical, Thunderbird, Iphone, Blackberry, Google Calendar etc.

Class Descriptions:

Express Abs: A 30 minute class in the weights room on the mats focusing on stomach and lower back exercises

Pilates Matwork: A 60 minute low impact workout focusing on core stability, strength and stretch. A great way to gain flexibility and shape and tone. Held in the creche.

Hatha Yoga: A 60 minute class that integrates postures, breathing techniques, relaxation and meditation to strengthen your muscles